People start to heal, the moment they feel heard

- Cheryl Richardson

Welcome

Healthy Minds Online specializes in online therapy which works towards reducing the stigma of attending a therapist’s office. Video sessions are also a great way to encompass regular therapy into a busy schedule. I work in collaboration with you, to find the next step forward to reach your goals as you are the expert of your own life and I am simply here to guide you.

Contact Us

Benefits

  • Stress management
  • Anxiety
  • Depression
  • Develop Coping strategies
  • Improve communication skills
  • Empowerment
  • Learn how to make healthier choices
  • Fresh insights on your life
  • Help increase sleep time
  • Career enhancement
  • Self-esteem issues

Meet Trish

I have the privilege of working with clients at their most vulnerable time in their life. I hold a safe space for others to get quiet and share what is sometimes too difficult or painful to discuss with family or friends. I am committed to creating an inclusive environment for all identities. You are worthy. You are worth investing in your mental health.

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Resources

Resources in Alberta

Central Alberta Women's Emergency Shelter

Call 1.888.346.5643

Crisis text line 403.506.0485

www.cawes.com

Location: Box 561 Red Deer, Alberta T4N 5G1

Red Deer Primary Care Network

Call 403.343.9100

https://reddeerpcn.com/

Location: 5120-47 St Red Deer, AB T4N 1R9

Family Services of Central Alberta

https://fsca.ca/

5409-50 Ave Red Deer, AB T4N 4B7

The Healthy Box was designed to support you during tough times when you are experiencing persistent worry or ruminating thoughts. 

It is a soft approach to distract the mind, while tending to self care needs.

Get your Box